Infrared Sauna in Birmingham
Experience the benefits of an infrared sauna at Hello Skin Clinic, where our cutting-edge infrared sauna sessions are designed to facilitate relaxation, pain relief, detoxification, and improved circulation.
Unlike traditional saunas, which rely on high temperatures to heat the air around you, our infrared sauna therapy uses gentle, deeply penetrating heat to warm your body from the inside out. This helps to soothe muscle tension, alleviate chronic pain, and enhance recovery from sports injuries. Whether you’re looking to reduce stress, flush out toxins, or boost circulation for better overall health, our infrared sauna sessions provide a tranquil oasis to rejuvenate your body and mind.
Hello Skin Clinic is one of the few clinics with an infrared sauna in Birmingham, so get in touch with us today to find out how infrared sauna treatments could benefit your mental and physical health!
What Is an Infrared Sauna and How Does It Work?
An infrared sauna is a modern take on traditional heat therapy, using infrared light to gently warm your body from the inside out. As your core temperature rises, blood vessels dilate, increasing blood flow and oxygen delivery to muscles and joints. This process helps relieve muscle tension, soothe chronic pain, and accelerate recovery from injuries.
Infrared heat also stimulates sweat production at a cellular level, aiding in the natural detoxification of toxins and impurities stored in the body. With its ability to provide deep, therapeutic warmth without the extreme heat of a traditional sauna, infrared sauna therapy offers a comfortable and effective way to support overall well-being.
During your session in the infrared sauna at Hello Skin Clinic Birmingham, you’ll relax in our state-of-the-art sauna, allowing the soothing warmth to envelop your body and melt away tension.
About Hello Skin Clinic
At Hello Skin Clinic, we believe your wellbeing is personal. Every infrared sauna session is led by a trained professional who will take the time to understand your needs, goals, and comfort level. We pride ourselves on creating an environment that is as calm and welcoming as it is luxurious. So if you’re looking for an Infrared Sauna in Birmingham, get in touch with us today!
Five Star Rated Clinic For Infrared Sauna in Birmingham
Hamza H.
The clinic’s interior is beautifully designed, creating a calm and welcoming atmosphere that instantly puts you at ease. The clinic is a truly wonderful place, with a team of kind, friendly, and professional staff who go above and beyond to make every visit comfortable
Izem C.
I would like to extend my sincere thanks to Tekla and Mary. They are incredibly knowledgeable, and the clinic is an excellent place for a wide range of treatments. You always feel at ease, and they provide a reassuring and trustworthy environment
Jasmin B.
Mary and Tekla were both wonderful. They talked us through the treatments and made us feel very welcomed. They even surprised my friend with a birthday gift which was totally unexpected! Would highly recommend and will come back soon for more future treatments
Meet The Team
Tekla
Tekla is the Director and resident skin expert at Hello Skin Clinic. As a Level Six Beauty and Aesthetics Practitioner with over five years of experience, she specialises in advanced aesthetics treatments, including laser therapies, injectable procedures such as Anti-wrinkle injections, Dermal Fillers, Profhilo, PRP, advanced facials, and targeted fat loss treatments. Tekla combines her extensive expertise with personalised care, to deliver exceptional results for her clients.
Benefits of Infrared Sauna
Pain Relief & Muscle Recovery – Infrared heat penetrates deep into tissues, helping to relieve chronic pain, reduce muscle stiffness, and promote flexibility. Improved circulation also speeds up recovery from injuries and reduces inflammation.
Stress Reduction & Relaxation – The gentle warmth of the sauna helps calm the mind and body, reducing stress levels, lifting your mood, and creating a tranquil environment for relaxation. Many clients also experience better sleep quality after sessions.
Improved Circulation & Heart Health – Infrared heat dilates blood vessels, enhancing blood flow and oxygen delivery throughout the body. This supports cardiovascular health, reduces the risk of heart disease, and improves overall vitality.
Detoxification & Cleansing – Sweating in an infrared sauna helps flush out toxins, heavy metals, and impurities stored in the body, promoting a natural detox and supporting overall health.
Boosted Energy & Well-being – Increased oxygen flow, improved circulation, and the release of endorphins leave you feeling energized, focused, and revitalized after each session.
Enhanced Sleep & Mental Clarity – Regular sauna sessions can help calm the nervous system, improve sleep quality, and promote mental clarity, leaving you feeling more balanced and refreshed.
Frequently Asked Questions About Infrared Sauna
Is infrared heat safe?
Yes, infrared saunas use gentle, radiant heat that is safe and comfortable. The lower temperatures compared to traditional saunas make them accessible for most clients.
Do I need to bring anything for my Infrared Sauna session?
We provide everything you’ll need for your infrared spa experience, including towels and sauna-wear.
How hot does the infrared sauna get?
Infrared saunas typically operate between 45°C to 65°C, which is lower than traditional saunas but provides a deeper, more effective heat, as the infrared heat penetrates deep into your muscles and tissue.
How long should I stay in the sauna?
Infrared sauna sessions usually last 25-45 minutes depending on your experience level and heat tolerance.
Will I have the infrared sauna to myself?
Yes! At Hello Skin Clinic Birmingham, when you book an infrared sauna session, you will have the sauna to yourself, for maximum relaxation and comfort. Our sauna can accommodate two people if you wish to attend with a friend or loved one.
Hello Skin Clinic
Page written by Hello Skin Clinic content team. We're passionate about aesthetics and beauty treatments, and we love writing about them!
Tekla
Page reviewed and edited by Tekla, Director of Hello Skin Clinic. Tekla is a Level Six Beauty and Aesthetics Practitioner with more than five years of experience in a range of aesthetics treatments.