Experience the benefits of an infrared sauna at Hello Skin Clinic, where our cutting-edge infrared sauna sessions are designed to facilitate relaxation, pain relief, detoxification, and improved circulation.
Unlike traditional saunas, which rely on high temperatures to heat the air around you, our infrared sauna therapy uses gentle, deeply penetrating heat to warm your body from the inside out. This helps to soothe muscle tension, alleviate chronic pain, and enhance recovery from sports injuries. Whether you’re looking to reduce stress, flush out toxins, or boost circulation for better overall health, our infrared sauna sessions provide a tranquil oasis to rejuvenate your body and mind.
Hello Skin Clinic is one of the few clinics with an infrared sauna in Birmingham, so get in touch with us today to find out how infrared sauna treatments could benefit your mental and physical health!
What is an Infrared Sauna?
An infrared sauna is a modern take on traditional heat therapy, using infrared light to gently warm your body from the inside out. Unlike conventional saunas that rely on high external temperatures to heat the air around you, infrared saunas penetrate deep into your tissues, promoting relaxation, pain relief, improved circulation, and detoxification.
As your core temperature rises, blood vessels dilate, increasing blood flow and oxygen delivery to muscles and joints. This process helps relieve muscle tension, soothe chronic pain, and accelerate recovery from injuries. Additionally, infrared heat stimulates sweat production at a cellular level, aiding in the natural detoxification of toxins and impurities stored in the body. With its ability to provide deep, therapeutic warmth without the extreme heat of a traditional sauna, infrared sauna therapy offers a comfortable and effective way to support overall well-being.
How does it work?
During your session in the infrared sauna at Hello Skin Clinic Birmingham, you’ll relax in our state-of-the-art sauna, allowing the soothing warmth to envelop your body and melt away tension. The infrared heat penetrates deep into your muscles and tissues, promoting relaxation while gently raising your core temperature.
As your body heats up, blood vessels dilate, increasing circulation and delivering oxygen-rich blood to your muscles and joints.
This process not only aids in pain relief, stress reduction, and muscle recovery but also stimulates sweat production, helping to flush out toxins and impurities through your pores. Many clients report feeling more balanced, energized, and revitalized after a session, thanks to the boost in circulation, endorphin release, and overall relaxation.
Whether you’re looking to detox, improve recovery, or support your fat loss journey, our infrared sauna therapy, carried out in our luxury clinic in Birmingham City Centre, offers a powerful and refreshing way to enhance your well-being.
Benefits of an Infrared Sauna
Pain Relief & Muscle Recovery
Infrared heat penetrates deep into tissues, helping to relieve chronic pain, reduce muscle stiffness, and promote flexibility. Improved circulation also speeds up recovery from injuries and reduces inflammation.
Stress Reduction & Relaxation
The gentle warmth of the sauna helps calm the mind and body, reducing stress levels, lifting your mood, and creating a tranquil environment for relaxation. Many clients also experience better sleep quality after sessions.
Improved Circulation & Heart Health
Infrared heat dilates blood vessels, enhancing blood flow and oxygen delivery throughout the body. This supports cardiovascular health, reduces the risk of heart disease, and improves overall vitality.
Detoxification & Cleansing
Sweating in an infrared sauna helps flush out toxins, heavy metals, and impurities stored in the body, promoting a natural detox and supporting overall health.
Boosted Energy & Well-being
Increased oxygen flow, improved circulation, and the release of endorphins leave you feeling energized, focused, and revitalized after each session.
Enhanced Sleep & Mental Clarity
Regular sauna sessions can help calm the nervous system, improve sleep quality, and promote mental clarity, leaving you feeling more balanced and refreshed.
Infrared Sauna FAQs
Is infrared heat safe?
Yes, infrared saunas use gentle, radiant heat that is safe and comfortable. The lower temperatures compared to traditional saunas make them accessible for most clients.
Do I need to bring anything?
We provide everything you’ll need for your infrared spa experience, including towels and sauna-wear.
How often can I use the infrared sauna?
For best results, 2-4 infrared sauna sessions per week are recommended. However, this can vary based on your wellness goals, lifestyle, and overall health.
How hot does the infrared sauna get?
Infrared saunas typically operate between 45°C to 65°C, which is lower than traditional saunas but provides a deeper, more effective heat, as the infrared heat penetrates deep into your muscles and tissue.
How long should I stay in the sauna?
Infrared sauna sessions usually last 25-45 minutes depending on your experience level and heat tolerance.
Will I have the infrared sauna to myself?
Yes! At Hello Skin Clinic Birmingham, when you book an infrared sauna session, you will have the sauna to yourself, for maximum relaxation and comfort. Our sauna can accommodate two people if you wish to attend with a friend or loved one.